Yesterday we were tested on our 4k run where I took 16 seconds off then another Dyno test and weights test - bench pull and bench press. Where there was NO improvement what so ever?? I don't think I should be writing on here write now but this blog site would be quite boring if I always write how great everything is!
Today we had 3 x 500m on the water. 1st one and 2nd one I was concentrating way too much on technique and made me too slow so the last one I thought sod the technique I'm just going balls out where I actually came in at the same time as the other two in my race.
Tomorrow we have reviews to find out who they are cutting, I could be in Australia sooner than I intended! Oh well apparently the surf life saving team out there are really great fun so I think I will take that up next.
I will let you know tomorrow.
Bye for now.
btw I always prepare well!
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